Why Body Types are Bullsh*t
https://open.spotify.com/episode/2OwR7UTmchwnIdXOkLzRpc So there are 3 main body types often talked about in the fitness community used to describe why someone has the physique that they…
01/19/2020
All About Eggs
https://open.spotify.com/episode/0Uh5Xfio8xKWzDYj87RXGw In this episode I cover all things eggs. from all the marketing gimmicks, terms to look for and avoid, what those terms mean and…
01/17/2020
Crash Dieting vs. Sustainable Progress
https://open.spotify.com/episode/70Io3hganYglhkCvJKgPUG In this episode I go over the issues with trying to lose body weight too fast, the repercussions that come along with it, and…
01/13/2020
Weighing Meat Cooked vs. Raw
This question pops up all the time when people begin learning the ins and outs of how to track food. Even more so when when…
08/29/2019
The Basics of Nutrition and Making Progress
Nutrition and Calories The first key to understanding how nutrition affects your body composition is finding your maintenance calories. The more past experience you have…
08/04/2019
Sleep Improvement
There’s so many discussions in the fitness and wellness space of this trick or that supplement that’s the one little thing you’ve been missing that's…
06/30/2019
The Truth About Protein Distribution
There are so many different camps of extremes when it comes to protein in the fitness industry. Some people say you that you’ll be fine…
05/08/2019
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