Why Body Types are Bullsh*t
https://open.spotify.com/episode/2OwR7UTmchwnIdXOkLzRpc So there are 3 main body types often talked about in the fitness community used to describe why someone has the physique that they…
https://open.spotify.com/episode/2OwR7UTmchwnIdXOkLzRpc So there are 3 main body types often talked about in the fitness community used to describe why someone has the physique that they…
https://open.spotify.com/episode/0Uh5Xfio8xKWzDYj87RXGw In this episode I cover all things eggs. from all the marketing gimmicks, terms to look for and avoid, what those terms mean and…
https://open.spotify.com/episode/70Io3hganYglhkCvJKgPUG In this episode I go over the issues with trying to lose body weight too fast, the repercussions that come along with it, and…
This question pops up all the time when people begin learning the ins and outs of how to track food. Even more so when when…
Nutrition and Calories The first key to understanding how nutrition affects your body composition is finding your maintenance calories. The more past experience you have…
There’s so many discussions in the fitness and wellness space of this trick or that supplement that’s the one little thing you’ve been missing that's…
There are so many different camps of extremes when it comes to protein in the fitness industry. Some people say you that you’ll be fine…