Meal Plans, Good or Bad?
https://open.spotify.com/episode/28jUSFhRiWIm7y54snM2oV In this episode I cover the topic of meal plans and how they can be beneficial to your progress if used properly as well…
04/08/2020
Q&A – Training Around Quarantine, Eating Around Unsupportive Family Members, Biggest Rewards/Fears from Coaching and More
https://open.spotify.com/episode/2gGDiY4eQHAuRPM9XDnT1b In this episode I answer all the questions from you guys that you asked me on IG!
04/03/2020
Staying On Track Outside of Normal Routine
https://open.spotify.com/episode/7Hkf1P8JHiYFwEEPBxNR4n In light of everything going on right now I wanted to make a podcast going over some of the tactics I am implementing for…
03/17/2020
Optimizing Home Gym Workouts with Minimal Equipment
https://open.spotify.com/episode/0RXb64Bhh3Nbw6YZapTVUL In this episode I go over some of the basics for both equipment and tactics you can implement to help optimize working out at…
03/13/2020
Q&A – Coaching Challenges, Supplements, Fitness Extremes, Peri-Workout Nutrition, and more
https://open.spotify.com/episode/0hvF1AyuuOTduvUaIjuZDf In this episode I cover all the questions that were asked on IG. the hardest part of coaching, supplement recommendations, avoiding extremes when it…
02/26/2020
How to Find a Good Coach
https://open.spotify.com/episode/77mUBu3GdIDhnQkR6E5Zzd In this episode I cover the topics of how to find a good fitness coach to help you with your journey, red flags when…
02/23/2020
IIFYM and Social Media are Killing Your Progress
https://open.spotify.com/episode/2xuTP6Is5CGQ1Kuh02pNeW In this episode I cover my viewpoints on why I have found that a lot of aspects of things people do on social media…
02/18/2020
Does Gaining Muscle Boost Your Metabolism?
https://open.spotify.com/episode/1pyzFJBOMoDxKg8tfl94kA
02/12/2020
Food Quality for Rice, Cinnamon, Organic Foods, and More
https://open.spotify.com/episode/4uuLST2kW5a7nwQ9WcAtMO In this episode I cover some simple nutritional strategies you can take with common foods many people consume that may not make changes to…
02/08/2020
Dieting is Easy…Let Me Explain
https://open.spotify.com/episode/5geMKvYLYonX6sW18zvvHp In this episode I go into why dieting itself is actually a fairly easy process, what can truly be challenging is the period after…
02/02/2020
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