https://open.spotify.com/episode/7s5YAQpIFyVzh35HdcI5zS?si=cBmIyo5xTym3cAZQLq9TGQ In this episode I cover a multitude of different tactics I have used with clients over the years who have struggled with over eating.…
https://open.spotify.com/episode/2su45DEwYkgv5SVObWlGym In this episode I cover how to approach getting back into the grove of regular training after going through a longer period of time…
https://open.spotify.com/episode/2gGDiY4eQHAuRPM9XDnT1b In this episode I answer all the questions from you guys that you asked me on IG!
https://open.spotify.com/episode/2voIA0eEDOFR5bK9mNGclM Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure.
https://open.spotify.com/episode/7Hkf1P8JHiYFwEEPBxNR4n In light of everything going on right now I wanted to make a podcast going over some of the tactics I am implementing for…
https://open.spotify.com/episode/0RXb64Bhh3Nbw6YZapTVUL In this episode I go over some of the basics for both equipment and tactics you can implement to help optimize working out at…
https://open.spotify.com/episode/0hvF1AyuuOTduvUaIjuZDf In this episode I cover all the questions that were asked on IG. the hardest part of coaching, supplement recommendations, avoiding extremes when it…
https://open.spotify.com/episode/77mUBu3GdIDhnQkR6E5Zzd In this episode I cover the topics of how to find a good fitness coach to help you with your journey, red flags when…
https://open.spotify.com/episode/2xuTP6Is5CGQ1Kuh02pNeW In this episode I cover my viewpoints on why I have found that a lot of aspects of things people do on social media…
https://open.spotify.com/episode/1pyzFJBOMoDxKg8tfl94kA