Does Gaining Muscle Boost Your Metabolism?
https://open.spotify.com/episode/1pyzFJBOMoDxKg8tfl94kA
02/12/2020
Food Quality for Rice, Cinnamon, Organic Foods, and More
https://open.spotify.com/episode/4uuLST2kW5a7nwQ9WcAtMO In this episode I cover some simple nutritional strategies you can take with common foods many people consume that may not make changes to…
02/08/2020
Dieting is Easy…Let Me Explain
https://open.spotify.com/episode/5geMKvYLYonX6sW18zvvHp In this episode I go into why dieting itself is actually a fairly easy process, what can truly be challenging is the period after…
02/02/2020
Squat vs. Hip Thrust Study and My Thoughts on it
https://open.spotify.com/episode/67bpsvoNtNZjWTFpTxiHuA In this episode I talk about my personal thoughts on the information being shared recently on a study comparing the muscle activation of barbell…
01/31/2020
BCAAs…Are They Beneficial?
https://open.spotify.com/episode/08u3y2uCEKDytFFnAB2vOC In this episode I talk about all the claims as to why BCAAs are beneficial, why they are so prominent in the supplement industry…
01/28/2020
Physique Competitions…is it Worth it?
https://open.spotify.com/episode/6Nkfd2E9zNJNRAA8NQMdIW In this episode I go over my experience with competing, the pros and cons of competing, and what to consider before deciding to go…
01/24/2020
Why Body Types are Bullsh*t
https://open.spotify.com/episode/2OwR7UTmchwnIdXOkLzRpc So there are 3 main body types often talked about in the fitness community used to describe why someone has the physique that they…
01/19/2020
All About Eggs
https://open.spotify.com/episode/0Uh5Xfio8xKWzDYj87RXGw In this episode I cover all things eggs. from all the marketing gimmicks, terms to look for and avoid, what those terms mean and…
01/17/2020
Crash Dieting vs. Sustainable Progress
https://open.spotify.com/episode/70Io3hganYglhkCvJKgPUG In this episode I go over the issues with trying to lose body weight too fast, the repercussions that come along with it, and…
01/13/2020
Succeeding in Your 2020 Fitness Journey
https://open.spotify.com/episode/2c2WPjRpoCSxtnAw0WsoqG In this episode I talk about how to be successful in whatever goals you have set to accomplish in 2020! Whether you are getting…
01/12/2020