Getting Back to Training Post Corona
https://open.spotify.com/episode/2su45DEwYkgv5SVObWlGym In this episode I cover how to approach getting back into the grove of regular training after going through a longer period of time…
04/30/2020
Meal Plans, Good or Bad?
https://open.spotify.com/episode/28jUSFhRiWIm7y54snM2oV In this episode I cover the topic of meal plans and how they can be beneficial to your progress if used properly as well…
04/08/2020
Q&A – Training Around Quarantine, Eating Around Unsupportive Family Members, Biggest Rewards/Fears from Coaching and More
https://open.spotify.com/episode/2gGDiY4eQHAuRPM9XDnT1b In this episode I answer all the questions from you guys that you asked me on IG!
04/03/2020