https://open.spotify.com/episode/0hvF1AyuuOTduvUaIjuZDf In this episode I cover all the questions that were asked on IG. the hardest part of coaching, supplement recommendations, avoiding extremes when it…
https://open.spotify.com/episode/77mUBu3GdIDhnQkR6E5Zzd In this episode I cover the topics of how to find a good fitness coach to help you with your journey, red flags when…
https://open.spotify.com/episode/2xuTP6Is5CGQ1Kuh02pNeW In this episode I cover my viewpoints on why I have found that a lot of aspects of things people do on social media…
https://open.spotify.com/episode/1pyzFJBOMoDxKg8tfl94kA
https://open.spotify.com/episode/4uuLST2kW5a7nwQ9WcAtMO In this episode I cover some simple nutritional strategies you can take with common foods many people consume that may not make changes to…
https://open.spotify.com/episode/5geMKvYLYonX6sW18zvvHp In this episode I go into why dieting itself is actually a fairly easy process, what can truly be challenging is the period after…