https://open.spotify.com/episode/67bpsvoNtNZjWTFpTxiHuA In this episode I talk about my personal thoughts on the information being shared recently on a study comparing the muscle activation of barbell…
https://open.spotify.com/episode/08u3y2uCEKDytFFnAB2vOC In this episode I talk about all the claims as to why BCAAs are beneficial, why they are so prominent in the supplement industry…
https://open.spotify.com/episode/6Nkfd2E9zNJNRAA8NQMdIW In this episode I go over my experience with competing, the pros and cons of competing, and what to consider before deciding to go…
https://open.spotify.com/episode/2OwR7UTmchwnIdXOkLzRpc So there are 3 main body types often talked about in the fitness community used to describe why someone has the physique that they…
https://open.spotify.com/episode/0Uh5Xfio8xKWzDYj87RXGw In this episode I cover all things eggs. from all the marketing gimmicks, terms to look for and avoid, what those terms mean and…
https://open.spotify.com/episode/70Io3hganYglhkCvJKgPUG In this episode I go over the issues with trying to lose body weight too fast, the repercussions that come along with it, and…
https://open.spotify.com/episode/2c2WPjRpoCSxtnAw0WsoqG In this episode I talk about how to be successful in whatever goals you have set to accomplish in 2020! Whether you are getting…